BEGIN:VCALENDAR VERSION:2.0 PRODID:-//One Place East - ECPv6.15.16//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:One Place East X-ORIGINAL-URL:https://staging.oneplaceeast.org X-WR-CALDESC:Events for One Place East REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260205T103000 DTEND;TZID=Europe/London:20260205T123000 DTSTAMP:20260427T011800 CREATED:20260126T160856Z LAST-MODIFIED:20260202T124744Z UID:10004676-1770287400-1770294600@staging.oneplaceeast.org SUMMARY:Health & Wellbeing Workshop: Healthy Eating on a Budget DESCRIPTION:Find out how we can get the most cost-effective quality diet as possible\, avoiding food waste\, making the most of seasonable foods and looking at the latest research on food content and cancer links. \nThe session will be held online (on Zoom) and led by Sharon Adkins\, a Registered Nutritionist\, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals\, families and communities. \nSharon is passionate about making nutrition\, health and wellbeing education accessible\, practical and engaging. \nA series of Health & Wellbeing Workshop are designed to be relaxed\, accessible and supportive. \nJoin and explore how to stay well and reduce your risk of cancer. \nTo register\, please complete the booking form below and select the sessions you would like to register for. \nA Zoom joining link will be sent to you after you have registered. \n\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n \n\n\n\n\n\n\n\n\n\n\n \n\n \n\n \n  URL:https://staging.oneplaceeast.org/event/health-wellbeing-workshop-healthy-eating-on-a-budget-2/ LOCATION:Zoom\, Ilford\, United Kingdom CATEGORIES:Wellbeing,Workshop ATTACH;FMTTYPE=image/jpeg:https://staging.oneplaceeast.org/wp-content/uploads/2026/01/muslim-couple-selects-fresh-apples-at-a-supermarket-enjoying-a-shopping-experience.-4198222-scaled.jpg ORGANIZER;CN="One Place East":MAILTO:info@oneplaceeast.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260206T140000 DTEND;TZID=Europe/London:20260206T160000 DTSTAMP:20260427T011800 CREATED:20260126T161443Z LAST-MODIFIED:20260126T161443Z UID:10004677-1770386400-1770393600@staging.oneplaceeast.org SUMMARY:Health & Wellbeing Workshop: The Power of Sleep DESCRIPTION:Learn about our sleep cycle\, how this impacts our hormones\, health and eating patterns and how important it is for our bodies to rest\, restore and recover from illness. \nThe session will be held online (on Zoom) and led by Sharon Adkins\, a Registered Nutritionist\, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals\, families and communities. \nSharon is passionate about making nutrition\, health and wellbeing education accessible\, practical and engaging. \nA series of Health & Wellbeing Workshop are designed to be relaxed\, accessible and supportive. \nJoin and explore how to stay well and reduce your risk of cancer. \nTo register\, please complete the booking form below and select the sessions you would like to register for. \nA Zoom joining link will be sent to you after you have registered. \n\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n \n\n\n\n\n\n\n\n\n\n\n \n\n \n\n \n  \n  URL:https://staging.oneplaceeast.org/event/health-wellbeing-workshop-the-power-of-sleep/ LOCATION:Zoom\, Ilford\, United Kingdom CATEGORIES:Wellbeing,Workshop ATTACH;FMTTYPE=image/jpeg:https://staging.oneplaceeast.org/wp-content/uploads/2026/01/three-friends-snuggling-in-a-cozy-bed-surrounded-by-pillows-and-blankets-capturing-a-relaxed-morning-vibe.-6555446-scaled.jpg ORGANIZER;CN="One Place East":MAILTO:info@oneplaceeast.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260225T150000 DTEND;TZID=Europe/London:20260225T160000 DTSTAMP:20260427T011800 CREATED:20251126T132419Z LAST-MODIFIED:20251126T132821Z UID:10004613-1772031600-1772035200@staging.oneplaceeast.org SUMMARY:Emotional Freedom Technique (EFT) session DESCRIPTION:Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories\, EFT helps release negative emotions and restore balance. \nThis technique is easy to learn\, deeply calming\, and can support emotional healing and resilience. Whether you’re looking to reduce stress\, overcome challenges\, or simply feel more at peace\, EFT offers a practical tool you can use anytime. Come along and discover how EFT can make a positive difference in your life! \nSession Dates \n\nWednesday 26 November 2025\nWednesday 28 January 2026\nWednesday 25 February 2026\nWednesday 25 March 2026\n\nAll dates from 3pm-4pm at the One Place East office \nTo book please contact Andy on: 020 8925 2435 | andy.murphy@oneplaceeast.org or complete the form below: \n\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n \n\n\n\n\n\n\n\n\n\n\n \n\n \n\n \n  URL:https://staging.oneplaceeast.org/event/emotional-freedom-technique-eft-session/2026-02-25/ LOCATION:One Place East\, Ilford Chambers\, One Place East\, Ilford Chambers\, 2nd Floor\, Ilford Chambers\, 11 Chapel Road\, Ilford\, Essex\,\, IG1 2DR\, United Kingdom CATEGORIES:Emotional Freedom Technique (EFT),Mental Health,Wellbeing ATTACH;FMTTYPE=image/jpeg:https://staging.oneplaceeast.org/wp-content/uploads/2025/11/a-blurred-figure-with-outstretched-arms-surrounded-by-birds-in-a-dramatic-black-and-white-sky.-11044898-scaled.jpg ORGANIZER;CN="Andy Murphy":MAILTO:andy.murphy@oneplaceeast.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260228T110000 DTEND;TZID=Europe/London:20260228T130000 DTSTAMP:20260427T011800 CREATED:20260126T161859Z LAST-MODIFIED:20260126T161859Z UID:10004678-1772276400-1772283600@staging.oneplaceeast.org SUMMARY:Health & Wellbeing Workshop: Food and Mood DESCRIPTION:How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery. \nThe session will be held online (on Zoom) and led by Sharon Adkins\, a Registered Nutritionist\, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals\, families and communities. \nSharon is passionate about making nutrition\, health and wellbeing education accessible\, practical and engaging. \nA series of Health & Wellbeing Workshop are designed to be relaxed\, accessible and supportive. \nJoin and explore how to stay well and reduce your risk of cancer. \nTo register\, please complete the booking form below and select the sessions you would like to register for. \nA Zoom joining link will be sent to you after you have registered. \n\n Notice: JavaScript is required for this content.\n\n\n \n\n\n \n \n \n\n\n\n\n\n\n\n\n\n\n \n\n \n\n \n  \n  URL:https://staging.oneplaceeast.org/event/health-wellbeing-workshop-food-and-mood/ LOCATION:Zoom\, Ilford\, United Kingdom CATEGORIES:Wellbeing,Workshop ATTACH;FMTTYPE=image/jpeg:https://staging.oneplaceeast.org/wp-content/uploads/2026/01/a-playful-smiley-face-made-with-a-banana-and-orange-slices-on-a-ceramic-plate-viewed-from-above.-6489501-scaled.jpg ORGANIZER;CN="One Place East":MAILTO:info@oneplaceeast.org END:VEVENT END:VCALENDAR