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DTSTART;TZID=Europe/London:20260206T140000
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CREATED:20260126T161443Z
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UID:10004677-1770386400-1770393600@staging.oneplaceeast.org
SUMMARY:Health & Wellbeing Workshop: The Power of Sleep
DESCRIPTION:Learn about our sleep cycle\, how this impacts our hormones\, health and eating patterns and how important it is for our bodies to rest\, restore and recover from illness. \nThe session will be held online (on Zoom) and led by Sharon Adkins\, a Registered Nutritionist\, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals\, families and communities. \nSharon is passionate about making nutrition\, health and wellbeing education accessible\, practical and engaging. \nA series of Health & Wellbeing Workshop are designed to be relaxed\, accessible and supportive. \nJoin and explore how to stay well and reduce your risk of cancer. \nTo register\, please complete the booking form below and select the sessions you would like to register for. \nA Zoom joining link will be sent to you after you have registered. \n\n	Notice: JavaScript is required for this content.\n\n\n    \n\n\n        \n        \n        \n\n\n\n\n\n\n\n\n\n\n        \n\n        \n\n        \n  \n 
URL:https://staging.oneplaceeast.org/event/health-wellbeing-workshop-the-power-of-sleep/
LOCATION:Zoom\, Ilford\, United Kingdom
CATEGORIES:Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://staging.oneplaceeast.org/wp-content/uploads/2026/01/three-friends-snuggling-in-a-cozy-bed-surrounded-by-pillows-and-blankets-capturing-a-relaxed-morning-vibe.-6555446-scaled.jpg
ORGANIZER;CN="One Place East":MAILTO:info@oneplaceeast.org
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