This session is designed for everybody to understand more about changes as we age – explaining the menopause (male & female) myths around plant oestrogens and cancer links, and how to build confidence to discuss issues and access relevant services. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered...
Reflect, gain clarity, and create supportive pathways for a confident, fulfilling year ahead. Through guided reflection, practical tools, and creating your own vision board, you’ll develop gentle, aligned pathways for the year ahead. You’ll leave with a supportive framework to nurture your flourishing, confidence, and wellbeing throughout 2026. Limited Spaces! Book here: tinyurl.com/EVENTSOPE For more...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories, EFT helps release negative emotions and restore balance. This technique is easy to learn, deeply calming, and can support emotional healing and resilience....
Join our Men’s Health session to enhance your knowledge on the importance of fitness, diet, mental wellbeing and preventative screenings. Take charge of your health! The session will be held in person and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than 20 years’ experience supporting individuals,...
Find out how we can get the most cost-effective quality diet as possible, avoiding food waste, making the most of seasonable foods and looking at the latest research on food content and cancer links. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour...
Learn about our sleep cycle, how this impacts our hormones, health and eating patterns and how important it is for our bodies to rest, restore and recover from illness. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH Trainer and Behaviour Change Specialist with more than...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories, EFT helps release negative emotions and restore balance. This technique is easy to learn, deeply calming, and can support emotional healing and resilience....
How diet affects our mental health. This inclusive webinar helps us to explore how what we eat and drink affects all aspects of our mood and brain function and includes tips on resilience during treatment and recovery. The session will be held online (on Zoom) and led by Sharon Adkins, a Registered Nutritionist, accredited RSPH...
Emotional Freedom Technique (EFT) is a simple yet powerful approach that has transformed lives around the world. By gently tapping on specific energy meridian points while focusing on stress or difficult memories, EFT helps release negative emotions and restore balance. This technique is easy to learn, deeply calming, and can support emotional healing and resilience....
